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This show is for everyone who doesn't want to go "back to normal" but rather wants to create a new normal, a better way of living. Every week, we'll unpack confusion so we can love what it offers us, dismantle our minds so we can live more from our hearts and practice being comfortable in the discomfort of not knowing. Time to get real.
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Sunday Jun 21, 2020
Sunday Jun 21, 2020
Meditation is about the practice of sitting with yourself, which is actually very difficult for most people to do because we’re not comfortable being with ourselves. We’re also very addicted to stimulation and the idea of having none for an hour - let alone 15 minutes - is terrifying for most people. We’ve also convinced ourselves that we don’t have the time. That’s why meditation is a practice. By doing it everyday, you strengthen your meditation muscle and become more comfortable simply being with yourself.
From the book, "The Confusion Experiment."
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