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This show is for everyone who doesn't want to go "back to normal" but rather wants to create a new normal, a better way of living. Every week, we'll unpack confusion so we can love what it offers us, dismantle our minds so we can live more from our hearts and practice being comfortable in the discomfort of not knowing. Time to get real.
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Sunday Jun 21, 2020
Sunday Jun 21, 2020
For those who think meditation is about stopping your thoughts, I would say that the majority of my time meditating is filled with thoughts. What changed is my relationship to them.
From the book, "The Confusion Experiment."
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